Chocolate Hummus Recipe

I started making this chocolate hummus recipe when I wanted a sweet treat I could keep in the fridge and feel good about serving my family. I wanted something chocolatey, simple, and satisfying without refined ingredients or anything that felt overly processed. After testing several versions, this is the one I come back to again and again.

If you are looking for a vegan dessert hummus, a healthier sweet dip for kids, or a dark chocolate hummus that feels indulgent but balanced, this recipe delivers.

It is one of those recipes that works just as well for an afternoon snack as it does on a dessert board.

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Why This Chocolate Hummus Recipe Works

Chocolate hummus has become popular for a reason. It turns cheap pantry staples into a creamy sweet hummus that satisfies chocolate cravings in a more nourishing way. That said, many chocolate hummus recipes miss the mark. They can be bitter, overly thick, or strongly bean flavored.

This recipe works because it is carefully balanced.

• The cocoa flavor is smooth and rich without bitterness.
• The sweetness is gentle instead of overpowering.
• The texture is creamy and spreadable.
• Most importantly, the chickpea flavor disappears completely.

It is the kind of dessert hummus recipe you can confidently serve to guests or kids without explaining what is in it.

Ingredients

This chocolate hummus is made with simple, accessible ingredients.

• 1 can (15 oz) chickpeas, drained and rinsed very well
• ¼ cup tahini
• ¼ cup unsweetened cocoa powder
• ¼ cup maple syrup or honey
• ½ tablespoon (1½ teaspoons) blackstrap molasses (don’t skip!)
• 2 tablespoons neutral oil (avocado or refined coconut)
• 1 teaspoon vanilla extract
• ¼ teaspoon salt
• 3–6 tablespoons milk of choice (oat, almond, or dairy)

The small amount of molasses adds depth and richness that gives this sweet hummus a more dark chocolate hummus flavor without making it heavy or overly sweet.

How to Make Chocolate Hummus

1. Add the chickpeas, cocoa powder, maple syrup or honey, oil, molasses, tahini, vanilla extract, and salt to a food processor or high speed blender.
2. Blend until mostly smooth, stopping to scrape down the sides as needed.
3. Add water or plant milk one tablespoon at a time until the chocolate hummus is creamy and smooth. I always use 3 tablespoons in mine.
4. Taste and adjust sweetness or cocoa level if needed.
5. Blend again for 30 to 60 seconds to fully smooth out the texture.

Transfer to a bowl and refrigerate for at least 30 minutes if possible. The flavor improves as it rests.

Is Chocolate Hummus Healthy?

Chocolate hummus is still a dessert, but it is a more nourishing option than frosting, brownies, or candy dips (although there is always a time and place for those special desserts). Chickpeas provide fiber and plant based protein, while cocoa powder contributes antioxidants.

This vegan dessert hummus is:

• Dairy free
• Vegan
• Naturally sweetened
• Made with whole food ingredients

It is a balanced option when you want something sweet that still feels grounding and homemade.

What to Dip in Chocolate Hummus

One of the most searched questions is what to dip in chocolate hummus, and there are plenty of delicious options.

• Toasted sourdough
• Strawberries
• Apple slices
• Banana coins
• Pear slices
• Dates or figs
• Graham crackers
• Pretzels
• Oat or shortbread cookies

Chocolate hummus also works well as a spread on toast or tucked into a lunchbox as a sweet dip.

Variations and Sweet Hummus Ideas

This chocolate hummus recipe is very flexible. Here are a few popular variations.

Dark Chocolate Hummus

Increase cocoa powder to 4 tablespoons and increase the molasses to 1 Tbsp for a richer, darker chocolate flavor.

Chocolate Hummus Without Tahini

Replace the tahini with cashew butter or sunflower seed butter for a nut free option.

Date Sweetened Chocolate Hummus

Use 3 to 4 soft Medjool dates instead of maple syrup and add extra liquid while blending.

Kid Friendly Dessert Hummus

My kids eat the original recipe no problem but if it is too bold, try reducing the cocoa powder by 1 tablespoon and increasing the maple syrup slightly for a milder flavor.

Brownie Batter Chocolate Hummus

Add 1 tablespoon almond butter and a pinch of espresso powder for a brownie inspired version.

Why Homemade Chocolate Hummus Is Better Than Store Bought

Store bought chocolate hummus often contains refined oils, stabilizers, and artificial flavors. Making chocolate hummus at home gives you full control over sweetness, texture, and ingredient quality.

Homemade chocolate hummus is fresher, creamier, customizable, and free from unnecessary additives.

Frequently Asked Questions

Does chocolate hummus taste like chickpeas?

No. When blended well and properly balanced, chocolate hummus tastes rich and chocolatey without a bean flavor.

Can chocolate hummus be vegan?

Yes. This recipe is completely plant based and works perfectly as a vegan dessert hummus.

Why is my chocolate hummus bitter?

Bitterness usually comes from too much cocoa powder or not enough sweetener or fat. Tahini and a small amount of molasses help balance the flavor.

Can I make chocolate hummus without maple syrup?

Yes. You can sweeten it with dates, date syrup, or coconut sugar that has been dissolved first.

How long does chocolate hummus last?

Stored in an airtight container in the refrigerator, chocolate hummus lasts up to five days (with kids it lasts about 5 minutes).

This chocolate hummus recipe is proof that dessert can be simple, nourishing, and satisfying. It is creamy, naturally sweetened, and versatile enough for snacks, dessert boards, or a quiet moment with a spoon.

If you have been searching for a sweet hummus or dessert hummus recipe that actually tastes good, this one is worth making.