As a busy mom, I rely on meals that are nourishing and take almost no time to put together. That is exactly how pumpkin overnight oats became a regular in our home. They taste like creamy pumpkin pie and come together in just a few minutes the night before.

Pumpkin overnight oats let me enjoy the flavors of fall without extra effort in the morning. They are simple, wholesome, and easy to customize for anyone in the family. In this post, I will share my go to recipe along with dairy free swaps, high protein options, and helpful tips for the best texture. This is the breakfast I reach for when I want something comforting and nutritious.

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Pumpkin Overnight Oats Recipe

This recipe uses simple ingredients you likely already have in your pantry. The combination creates thick, creamy oats with warm fall spices. You can adjust sweetness and texture easily to fit your preferences.

Servings: 1 to 2
Prep Time: 5 minutes
Chill Time: 4 hours or overnight

Ingredients:

• ½ cup sprouted rolled oats
• ½ cup plain yogurt (find my recipe for Instant Pot greek yogurt HERE)
• ½ cup water
• ¼ cup pumpkin puree (fresh or canned, unsweetened)
• 1–2 Tbsp pure maple syrup (adjust to taste)
• ⅛ tsp ground cinnamon
• ⅛ tsp ground nutmeg
• ⅛ tsp ground ginger
• Pinch of sea salt
• 1 tsp chia seeds (optional, for texture & omega-3s)
• ½ tsp pure vanilla extract (optional)

How to Make Pumpkin Overnight Oats

Making these oats takes less than five minutes. Overnight oats soften perfectly without cooking, and the flavors blend while they chill. The key is to let the oats truly set overnight before you eat them.

Steps:

1. Add oats, pumpkin puree, milk or water, greek yogurt, chia seeds, maple syrup, vanilla, and spices to a jar. For best results, use a 1/2 Liter Weck jar. They are air tight and the perfect size for 1-2 servings.
2. Mix well until everything is fully combined.
3. Cover and refrigerate at least four hours or overnight. (the best results come from leaving the oats overnight).
4. In the morning, stir well and add extra milk if you want a thinner texture.

From here you can top the oats with nuts, fruit, yogurt, or granola. I love adding a spoonful of my pecan pie granola for crunch because the flavors pair so well with the pumpkin.

Simple Variations to Try

Pumpkin overnight oats are incredibly flexible. You can change the flavor, sweetness, and texture by adjusting just a few ingredients.

Ideas to customize:

• Add chocolate chips for a dessert style breakfast.
• Stir in a spoonful of almond butter for extra richness.
• Mix in sliced bananas for natural sweetness.
• Add dried cranberries for a festive flavor.
• Sprinkle crushed pecans or walnuts on top for crunch.

You can also make them extra creamy by adding an extra scoop of your homemade Greek yogurt either before chilling or right before eating.

High Protein Pumpkin Overnight Oats

If you want a higher protein breakfast, there are several easy ways to increase it without changing the flavor.

Try adding:

• A scoop of protein powder, this one is my favorite.
• A extra spoonful of Greek yogurt
• Cottage cheese blended into the mixture
• Nut butter mixed in
• Extra chia seeds or hemp seeds

A combination of oats, pumpkin, chia seeds, and yogurt creates a satisfying breakfast that keeps you full for hours.

Dairy Free and Vegan Options

This recipe works perfectly with dairy free milk. You can use almond milk, coconut milk, oat milk, cashew milk, or soy milk. Maple syrup sweetens the oats naturally and keeps the recipe dairy free and vegan.

If you want extra creaminess without yogurt, you can stir in coconut cream. It blends well with the pumpkin and spices.

Helpful Tips for Perfect Texture

A few small adjustments can make your oats exactly the way you like them.

• If the oats feel too thick, add a splash of milk in the morning.
• If they feel too thin, stir in extra chia seeds and let them sit a few more minutes.
• Rolled oats work best because they soften without turning mushy.
• Always use pumpkin puree, not pumpkin pie filling.

Everyone has a slightly different preference, so feel free to adjust as needed.

Healthy Topping Ideas

Toppings make overnight oats more exciting and satisfying. You can change them depending on what you have at home.

Try topping your pumpkin oats with:

• Pecan pie granola
• Sliced bananas
• Cinnamon apples
• A swirl of nut butter
• Pumpkin seeds
• Homemade Greek yogurt
• A drizzle of maple syrup

These toppings give your breakfast a mix of textures that make it feel complete.

Can You Meal Prep Pumpkin Overnight Oats?

Yes, these oats are perfect for meal prepping. They hold up well in the fridge for three to four days. You can make a large batch on Sunday and divide it into jars for the week. The flavor gets better as the ingredients sit together.

If you prefer variety through the week, make a base batch and add different toppings each morning.

Common Questions About Overnight Oats

Can I use quick oats?
You can, but they create a softer texture. Rolled oats hold up better overnight. My favorite is sprouted oats.

Can I heat them in the morning?
Yes, you can warm them for a few seconds in the microwave. Add a splash of milk so they do not become too thick.

Can I freeze overnight oats?
Pumpkin overnight oats freeze well. Thaw in the fridge overnight before eating.

How sweet should they be?
Sweetness is completely personal. Start with a small amount and add more in the morning if needed.

Pumpkin overnight oats are one of the easiest fall breakfasts you can make. They are creamy, satisfying, and filled with warm spice. They take only minutes to prepare and make busy mornings feel more manageable. Once you find the variation you love, you will end up making them all season long.

A special thank you to Weck for sponsoring this post. I truly appreciate their support and am grateful to feature their beautiful jars in this recipe.