Pumpkin Overnight Oats
Cozy, creamy, and full of fall flavor, these pumpkin overnight oats are ready in minutes and perfect for meal prep. Naturally sweetened, packed with fiber, and easily customizable with yogurt, protein, or granola toppings, they make a nourishing breakfast the whole family will love.
Ingredients
- ½ cup sprouted rolled oats
- ½ cup plain yogurt find my recipe for Instant Pot greek yogurt HERE
- ½ cup water
- ¼ cup pumpkin puree fresh or canned, unsweetened
- 1 –2 Tbsp pure maple syrup adjust to taste
- ⅛ tsp ground cinnamon
- ⅛ tsp ground nutmeg
- ⅛ tsp ground ginger
- Pinch of sea salt
- 1 tsp chia seeds optional, for texture & omega-3s
- ½ tsp pure vanilla extract optional
Instructions
- Add oats, pumpkin puree, milk or water, greek yogurt, chia seeds, maple syrup, vanilla, and spices to a jar. For best results, use a 1/2 Liter Weck jar. They are air tight and the perfect size for 1-2 servings.
- Mix well until everything is fully combined.
- Cover and refrigerate at least four hours or overnight. (the best results come from leaving the oats overnight).
- In the morning, stir well and add extra milk if you want a thinner texture.